Personalised sports nutrition plans

A balanced, varied diet is one of the key foundations for sporting performance. Simply eating more or less is not enough: your body needs the right nutrients and an appropriate calorie intake.

I will create a personalised nutrition plan for weight management or muscle gain, taking your favourite foods, training programme and daily schedule into account as much as possible.

What you eat affects how you feel and train. A balanced diet can help maintain your energy and support steady progress towards your fitness goals.

I will also explain the basics of sports nutrition so you understand how to use the plan in everyday life and alongside your training.

Why choose a personalised nutrition plan to support your training?

A well-designed nutrition plan helps you consistently track the energy and nutrients needed for your chosen fitness goals.
A personalised nutrition plan is tailored to your needs and goals. Generic plans popular online do not take your individual circumstances into account.
People are often unaware of the range of nutritious foods available and how they can support training. As a result, they may miss out on some of the benefits of a balanced diet.
A clear plan tailored to you makes it easier to plan meals consistently and develop balanced eating habits.
Calculating appropriate amounts of calories, protein, carbohydrates and fat requires theoretical knowledge. Vitamins and minerals also need to be considered.

I will create a nutrition plan tailored to your goals and daily life. Take a step towards better eating habits and consistent progress in your training.

Order a nutrition plan

Frequently asked questions

What goals can a personalised nutrition plan support?

The plan can be designed for weight management or muscle gain, taking your fitness goals and training programme into account.

What is considered when creating a nutrition plan?

Your favourite foods, training programme, daily schedule and chosen goal are taken into account.

How much does a personalised sports nutrition plan cost?

Creating a personalised sports nutrition plan costs €80.

Does a nutrition plan replace a consultation with a doctor or dietitian?

No. This nutrition plan is not a medical consultation. If you have a health condition, allergies or specific dietary needs, speak to a doctor or dietitian before changing your diet.

Have another question? Call +370-643-01319 or send an email.