Personalised training programmes

Well-chosen exercises are the foundation of productive training. A programme needs to suit your goals, fitness level, training experience and available time.

I will create a personalised training programme with a carefully structured combination of exercises. I will take your goals, current fitness level and daily schedule into account.

A programme is more than a list of exercises: their order, repetitions, tempo and rest periods also matter. These elements help manage the workload and track progress consistently.

A clear personalised plan takes the guesswork out of choosing exercises and gives your independent training a sense of direction.

Why choose a personalised training programme?

Combining exercises effectively requires an understanding of their mechanics and how muscles work. A lack of this knowledge often leads to mistakes in training programmes.
There is no universal training programme. Two people with the same goals may need completely different exercises and repetition ranges.
People are often unaware of the variety of exercises and ways to combine them. As a result, they may not get the most out of their training.
When progress slows or your goals change, it is worth reviewing your training programme and adjusting the workload to your current needs.

I will create a clear training programme suited to your goals and abilities, so you can train independently with purpose and consistency.

Order a training programme

Frequently asked questions

How is a training programme personalised?

The programme takes your goals, fitness level, training experience and daily schedule into account. Exercises, their order, repetitions, tempo and rest periods are selected accordingly.

Does one training programme suit everyone?

No. Even people with similar goals may need different exercises, workloads and repetition ranges.

How much does a personalised training programme cost?

Creating a personalised training programme costs €50.

When should I choose a programme, and when should I choose personal training?

A training programme is a good choice if you want a clear plan for exercising independently. If you need direct guidance on technique and adjustments to the workload during your session, choose personal training.

Have another question? Call +370-643-01319 or send an email.